Body Blog

What is Fitness?

What is Fitness?

Strange as it may seem this is a question we regularly get asked and actually it is a great question to answer.
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HIIT Training

HIIT Training

High Intensity Interval Training or HIIT has been growing in popularity over the last few years. However, do they work and can they have benefits for everyone.
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Q&A with Leo Lourdes from Yogasphere

Q&A with Leo Lourdes from Yogasphere

Yoga is a daily ritual for me, but when I speak about yoga its not just the physical poses I am referring to but also the breathing, meditative and more reflective practices. It becomes a way of life.
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How To Run Better

How To Run Better

We all learn how to walk; the majority of us learn how to ride a bike and to swim. Yet we don’t learn how to run.
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Body.Network by Matt Roberts