Body Blitz by Matt Roberts

The Body Blitz programme by Matt Roberts is a two week long course designed to get the very best out of your body in a short timeframe.

Having worked with some of the world's A-listers preparing for filming, concerts and high profile appearances, Matt knows how to make changes quickly when required.

This is your chance to work with Matt and change YOUR body!

There are 12 workouts spread over 14 days. 6 HIT workouts, 2 Arm Workouts, 2 Leg Workouts and 2 Core workouts, leaving no part of your body untouched!


Body Blitz Sessions

The 2 week Body Blitz schedule is shown below.

Week 1

  • Monday: HIT Workout 1
  • Tuesday: Leg Workout 1
  • Wednesday: Rest
  • Thursday: HIT Workout 2
  • Friday: Arm Workout 1
  • Saturday: HIT Workout 3
  • Sunday: Core Workout 1

Week 2

  • Monday: HIT Workout 4
  • Tuesday: Leg Workout 2
  • Wednesday: Rest
  • Thursday: HIT Workout 5
  • Friday: Arm Workout 2
  • Saturday: Core Workout 2
  • Sunday: HIT Workout 6
Exclusive Benefits
  • Exclusive 'Live' training
  • The leading health and fitness experts
  • No Joining Fees
  • Access anywhere on any device
  • No travel to the gym
  • Flexible payment options
  • Inclusive 'On-Demand' Catchup Service
  • No quibble cancellation


Body.Network by Matt Roberts