Stress Relief

This 3-part series is a great introduction to mindfulness and meditation which will help you to begin stress-proofing your life and will keep you centred whilst facing the demands of modern living.

The sessions feature short overviews about common stresses, how meditation can help and how you can use techniques to create an oasis of calm in your life. After the initial overview, Lloyd Lovell guides you through a meditation, with a simple but highly effective technique which can be practiced anywhere.

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Mindfulness Sessions

Week One

Finding Calm Within The Storm

Assigned exercise: Daily formal practice

Week Two

Building Upon Your Practice

Assigned exercise: Daily formal practice - Assigned exercise: Bringing awareness into every day

Week Three

Mindfulness and Meditation in Daily Life

Self Practice: Continue to meditate daily and to be mindful throughout the day

Exclusive Benefits
  • Exclusive 'Live' training
  • The leading health and fitness experts
  • No Joining Fees
  • Access anywhere on any device
  • No travel to the gym
  • Flexible payment options
  • Inclusive 'On-Demand' Catchup Service
  • No quibble cancellation

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Body.Network by Matt Roberts