After the birth of your baby, the care and attention that you give to the newest member of your family should not be exclusive to them.
Regaining your energy, feeling well and starting the process of getting your body back into its pre-birth shape is vital for your sense of wellbeing and health at this amazing point in your life.
The Post-Natal Body programme is designed for women wanting to exercise after giving birth with a safe approach to training. Whilst embarking on these workouts you will be taken through; re-engagement of pelvic floor and core muscles, re-education of good posture, boosting your energy levels and restoring your body to feeling fit and healthy. The body that you deserve in the comfort of your own home!