Workouts for Runners

The Running Programme by Patrick Harfield is a complete package of essential strength training sessions to take your running to the next level.

Developed by an experienced personal trainer who is also a high-level club runner and triathlete, these sessions incorporate strength exercises, plyometrics and dynamic mobility drills.

Patrick makes training fun and exciting, while challenging you to achieve your running potential through building strength endurance, running efficiency, speed and stability. See your running performance rocket and your PBs come down!

SEE VIDEO LIBRARY

Running Sessions

Exclusive Benefits
  • Exclusive 'Live' training
  • The leading health and fitness experts
  • No Joining Fees
  • Access anywhere on any device
  • No travel to the gym
  • Flexible payment options
  • Inclusive 'On-Demand' Catchup Service
  • No quibble cancellation

SIGN UP ONLINE TODAY

Body.Network by Matt Roberts