Workouts for Runners
The Running Programme by Patrick Harfield is a complete package of essential strength training sessions to take your running to the next level.
Developed by an experienced personal trainer who is also a high-level club runner and triathlete, these sessions incorporate strength exercises, plyometrics and dynamic mobility drills.
Patrick makes training fun and exciting, while challenging you to achieve your running potential through building strength endurance, running efficiency, speed and stability. See your running performance rocket and your PBs come down!