Tempo Training

Tempo Training is about strengthening & solidifying technique, making sure each targeted muscle group is specifically worked by controlling time under tension. This enables the individual to hit their desired training zones and improve strength & flexibility. After an initial overview, Greg will show how Tempo Training can be an effective way to build muscle, burn fat and feel energised!

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Tempo Training Frequency

Phase I and II
Sessions 1 and 2 twice a week for two weeks
 
Phase II
Sessions 1 and 2 with tempos switched and 2 full body circuits

Exclusive Benefits
  • Exclusive 'Live' training
  • The leading health and fitness experts
  • No Joining Fees
  • Access anywhere on any device
  • No travel to the gym
  • Flexible payment options
  • Inclusive 'On-Demand' Catchup Service
  • No quibble cancellation

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Body.Network by Matt Roberts