Videos by Mandy Jhamat

Cool Down

Cool Down

Mandy Jhamat’s guidance work into opening the hips with poses to work on hip flexors, glutes, outer thighs with lower back and shoulder release to release tension and rejuvenate the body.
Mandy Jhamat
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Balance

Balance

Join Mandy Jhamat by the infinity pool for poses to challenge balance and flexibility, starting with a grounding energy technique to centre the body and mind.
Mandy Jhamat
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