Video On Demand

Total Body Conditioning

Total Body Conditioning

This 3-part series is a great addition to boost your home workout routine which will help you to get into a more advanced level of bodyweight training at home.
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10k Training - Run Better

10k Training - Run Better

For me, running is one of my passions in life. The sense of freedom, empowerment and general wellbeing that it gives me makes it something that I see as an absolute necessity in my life.
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Tempo Training

Tempo Training

Tempo Training is about strengthening & solidifying technique, making sure each targeted muscle group is specifically worked by controlling time under tension.
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Boxing Body Blitz

Boxing Body Blitz

The boxing body blitz is a fun and educational way to learn boxing techniques whilst getting fit.
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Workouts for Runners

Workouts for Runners

Cross training workouts developed by running expert Patrick Harfield that’ll take your running to the next level. Hello new PB!
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Pilates

Pilates

Strengthen, lengthen and feel more supple with this four-week programme. Great for injury prevention and rehabilitation.
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Stress Relief

Stress Relief

A three-part intro to mindfulness and meditation to help you stress-proof your life, sleep better and feel more centred, no matter how out of control life gets.
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New Mums

New Mums

Get back to feeling like yourself after the birth of your baby with these safe and effective post-natal workouts.
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Kettlebells for Beginners

Kettlebells for Beginners

Eight workouts featuring the hottest trend in resistance training. Ideal for beginners or seasoned weight lifters who want a new challenge.
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Body Blitz

Body Blitz

Developed by Matt Roberts, this two-week programme is designed to help you get the best out of your body as quickly as possible.
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