This 3-part series is a great addition to boost your home workout routine which will help you to get into a more advanced level of bodyweight training at home.
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For me, running is one of my passions in life. The sense of freedom, empowerment and general wellbeing that it gives me makes it something that I see as an absolute necessity in my life.
Tempo Training is about strengthening & solidifying technique, making sure each targeted muscle group is specifically worked by controlling time under tension.
The boxing body blitz is a fun and educational way to learn boxing techniques whilst getting fit.
This 3 part series is targeted to improve your cycling performance.
Cross training workouts developed by running expert Patrick Harfield that’ll take your running to the next level. Hello new PB!
Strengthen, lengthen and feel more supple with this four-week programme. Great for injury prevention and rehabilitation.
A three-part intro to mindfulness and meditation to help you stress-proof your life, sleep better and feel more centred, no matter how out of control life gets.
Get back to feeling like yourself after the birth of your baby with these safe and effective post-natal workouts.
Eight workouts featuring the hottest trend in resistance training. Ideal for beginners or seasoned weight lifters who want a new challenge.
Developed by Matt Roberts, this two-week programme is designed to help you get the best out of your body as quickly as possible.