Balance

About the video

Join Mandy Jhamat by the infinity pool for poses to challenge balance and flexibility, starting with a grounding energy technique to centre the body and mind and moving onto slow mindful flow with standing, seated and floor-based balance postures.

Equipment needed

No equipment needed

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At a glance

Trainer

Mandy Jhamat

Course information

Not part of course

Video duration

20 minutes

Price

£3.00 | Free for members

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