Body Blitz - Core Workout No1

About the video

Focused training for the Core muscles, strengthening and shaping the waist area and working the core dynamically as part of Body Blitz. This session attacks the all important waist area and will have you feeling stronger and firmer. The fast moving, intensive session overloads your abs and core, producing great results fast.

Equipment needed

Kettle bell or light weights required

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At a glance

Trainer

Matt Roberts

Course information

No. 6 of 12 videos

Video duration

12 minutes

Price

£3.00 | Free for members

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