About the video
Focused training for the Core muscles, strengthening and shaping the waist area and working the core dynamically as part of Body Blitz. This session attacks the all important waist area and will have you feeling stronger and firmer. The fast moving, intensive session overloads your abs and core, producing great results fast.
Kettle bell or light weights required
How to buy
You can either buy a monthly subscription to get access to all of our video content or simply buy this video alone.