Body Blitz - Core Workout No2

About the video

This is second of the core training sessions and is the penultimate session of the Body Blitz programme. The final core sculpting and strengthening routine of Body Blitz is all about pushing to sculpt the waistline hard to make the most of the leaning process that you have been through. Hard work for this critical area of the body, but focused on creating results in this most desired area for change!

Equipment needed

Kettle bell or light weights required

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At a glance

Trainer

Matt Roberts

Course information

No. 11 of 12 videos

Video duration

16 minutes

Price

£3.00 | Free for members

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