Body Blitz - HIT Workout No3

About the video

The third intensive training session of the Body Blitz package, designed to raise metabolism and really make you use your body’s fat reserves. This session works the whole body and uses short rest periods to stimulate massive calorie burn. Matt motivates you through every step of the programme, making sure that you don't miss a thing.

Equipment needed

Kettle bell or light weights required

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At a glance

Trainer

Matt Roberts

Course information

No. 5 of 12 videos

Video duration

27 minutes

Price

£3.00 | Free for members

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