Boxing Body Blitz Advanced

About the video

Advanced video7-9 weeks (3-7 times per week)

Boxing techniques taught
10 punches taught  (straights/hooks/uppercuts/body straights/body hooks)
3 movements taught (slips/ducks/covers)
6-8 hit combos (punches with 3 movements)
Abdominal blast pyramid set

Exercises taught
Dynamic lunge
Squat jump
Dynamic plank

Workout: advanced level
Warm up
Combo 1: jab-Body cross-uppercut-cover-hook-slip-move - dynamic lunge
Combo 2: jab-Body cross-uppercut-cover-hook-slip-body hook-move - squat jump
Combo 3: jab-Body cross-uppercut-cover-hook-slip-body hook-duck-move - dynamic plank
Abdominal finisher: Sit up punches - pyramid sets x3
Stretch

Equipment needed

No equipment needed

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At a glance

Trainer

Richard Heath

Course information

No. 3 of 3 videos

Video duration

25 minutes

Price

£3.00 | Free for members

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