Boxing Body Blitz Beginner

About the video

 Beginner Video 1-3 weeks (3-7 times per week)

Boxing techniques taught
6 punches taught (straights/hooks/uppercuts)
1 movement taught (slips)
2-4 hit combos (punches with 1 movement)
Abdominal blast with prop

Exercises taught
Reverse lunge
Squat
Plank

Workout: Beginner level
Warm up
Combo 1: jab-hook-move - reverse lunge
Combo 2: Jab-hook-uppercut-move - squat
Combo 3: Jab-hook-uppercut-slip-move - plank
Abdominal finisher: Sit up punches with prop 3x10 30sec rest
Stretch

Equipment needed

No equipment needed

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At a glance

Trainer

Richard Heath

Course information

No. 1 of 3 videos

Video duration

23 minutes

Price

£3.00 | Free for members

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