Boxing Body Blitz Intermediate

About the video

Intermediate video4-6 weeks (3-7 times per week)

Boxing techniques taught
8 punches taught (straights/hooks/uppercuts/body straights)
2 movements taught (slips/ducks)
4-6 hit combos (punches with 2 movements)
Abdominal blast without prop

Exercises taught
Forward lunge
Burpee
Dynamic plank

Workout: intermediate level
Warm up
Combo 1: jab-uppercut-slip-Body hook-move - forward lunge
Combo 2: jab-uppercut-slip-Body hook-hook-move - burpee
Combo 3:  jab-uppercut-slip-Body hook-hook-duck-move- dynamic plank
Abdominal finisher: Sit up punches without prop 3x10 30sec rest
Stretch

Equipment needed

No equipment needed

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At a glance

Trainer

Richard Heath

Course information

No. 2 of 3 videos

Video duration

28 minutes

Price

£3.00 | Free for members

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