De-Stress

About the video

Stress is a major issue that blocks you from your wellbeing.  It’s also what preempts many illnesses and ailments. Leo Lourdes, a leading Harley St life coach will guide you through a series of twists and seated meditation poses to merge into the scenic backdrop of the ocean.

Equipment needed

No equipment needed

This video will be available soon.

At a glance

Trainer

Leo Lourdes

Course information

Not part of course

Video duration

30 minutes

Price

£3.00 | Free for members

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