About the video
Swap your green-juice detox for a yoga detox, this sequence with Mandy Jhamat on the private island focuses on deep compressions and lengthening poses to aid the body’s digestive, circulatory and lymphatic systems to cleanse the body. Yoga pranayama (breathing) helps us detox the busy mind to connect to state of stillness within.
No equipment needed
This video will be available soon.