Detox

About the video

Swap your green-juice detox for a yoga detox, this sequence with Mandy Jhamat on the private island focuses on deep compressions and lengthening poses to aid the body’s digestive, circulatory and lymphatic systems to cleanse the body.  Yoga pranayama (breathing) helps us detox the busy mind to connect to state of stillness within.

Equipment needed

No equipment needed

This video will be available soon.

At a glance

Trainer

Mandy Jhamat

Course information

Not part of course

Video duration

30 minutes

Price

£3.00 | Free for members

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