Energise

About the video

Energise yourself with Leo Lourdes to bring your body into a state of heightened awareness. Join him on a traditional Thai boat for this dynamic practice as you glisten and raise the energy from inside out. Make both the energy and physical body come alive with this morning practice.

Equipment needed

No equipment needed

This video will be available soon.

At a glance

Trainer

Leo Lourdes

Course information

Not part of course

Video duration

30 minutes

Price

£3.00 | Free for members

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