Get fit for Cycling - Advanced

About the video

In the third and final workout, Caroline Langmead will take you through your toughest and most advanced level workout to improve your cycling performance. Focusing on your glutes, hamstrings and core. Dumbbells, kettlebells and a step are used in this workout, however the workout can be compleated without the equipment. Get ready to work harder than you have done and feel the burn!

Equipment needed

No equipment needed

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At a glance

Course information

No. 3 of 3 videos

Video duration

30 minutes

Price

£3.00 | Free for members

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