Get fit for Cycling - Intermediate

About the video

In the second of three sessions, Caroline Langmead will take you through a intermediate level workout to improve your cycling performance. Focusing on your glutes, hamstrings and core. Dumbbells, kettlebells and a step are used in this workout, however the workout can be compleated without the equipment. Get ready as this workout will push you that bit more.

Equipment needed

No equipment needed

This video will be available soon.

At a glance

Course information

No. 2 of 3 videos

Video duration

30 minutes

Price

£3.00 | Free for members

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