Kettlebells Technique No1

About the video

This video is all about learning the kettlebell swing. It is the most important exercise in kettlebells. It will burn the most fat, build the most lean muscle and get you sweating the most so lets make sure your technique is perfect. Follows Clodagh's cues and get your kettlebell training off to a great start.

Equipment needed

Kettle bell required

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At a glance

Course information

No. 1 of 8 videos

Video duration

9 minutes

Price

£3.00 | Free for members

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