Mindfulness Session No1

About the video

In the first of three sessions, Lloyd Lovell breaks down the concept of stress and guides you through a meditation to help you to find calm and clarity in the hustle and bustle of modern day living.

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At a glance

Trainer

Lloyd Lovell

Course information

No. 1 of 3 videos

Video duration

26 minutes

Price

£3.00 | Free for members

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