Mindfulness Session No2

About the video

In the second of a three-part meditation and mindfulness series, Lloyd Lovell describes some of the physiological benefits of meditation, introduces mindfulness and guides you through the second stage of this meditation technique.

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At a glance

Trainer

Lloyd Lovell

Course information

No. 2 of 3 videos

Video duration

34 minutes

Price

£3.00 | Free for members

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