Mindfulness Session No3

About the video

In the last of a three-part series, Lloyd Lovell advises us on how we can bring the calm we feel during our meditation sessions into life outside our formal practice. He discusses what we can do to help be more mindful during the day and gives pointers on what we can do to further our practice.

Equipment needed

No equipment needed

How to buy

You can either buy a monthly subscription to get access to all of our video content or simply buy this video alone.

ADD VIDEO TO SHOPPING BASKET BUY A MONTHLY SUBSCRIPTION

At a glance

Trainer

Lloyd Lovell

Course information

No. 3 of 3 videos

Video duration

23 minutes

Price

£3.00 | Free for members

Share

Likes

(0)

 

Back

Exclusive Benefits
  • Exclusive 'Live' training
  • The leading health and fitness experts
  • No Joining Fees
  • Access anywhere on any device
  • No travel to the gym
  • Flexible payment options
  • Inclusive 'On-Demand' Catchup Service
  • No quibble cancellation

SIGN UP ONLINE TODAY

Body.Network by Matt Roberts