About the video
In the last of a three-part series, Lloyd Lovell advises us on how we can bring the calm we feel during our meditation sessions into life outside our formal practice. He discusses what we can do to help be more mindful during the day and gives pointers on what we can do to further our practice.
No equipment needed
How to buy
You can either buy a monthly subscription to get access to all of our video content or simply buy this video alone.