Physiotherapy Back Care

About the video

Presenting you a 20 minute back rehabilitation program to talk you through the fundamentals of a strong back and core. Over the 20 minutes we demonstrate some beginner exercises to warm up the back,  promoting a full flexion and extension movement. We start on the floor slowly talking you through the activation of the pelvic floor and core muscles while promoting a neutral spine and back. Over the course of the 20 minutes a combination of the warm up stretch and strengthening will allow  for the fundamentals of a health back to be attained. Upon completion of the 20 minute program that is recommended daily, the back core and powerhouse will be achieved and will allow for the transformation and the commencing of a strong back and core.

Equipment needed

No equipment needed. Mat preferable.

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At a glance

Trainer

Marta Kinsella

Course information

Not part of course

Video duration

20 minutes

Price

£3.00 | Free for members

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