Post Natal Re-activation

About the video

The pelvic floor acts as a hammock so becomes very weak during pregnancy due to the weight of the baby. The core muscles also become stretched and need re engaging so this session will safely guide you through some pelvic and core activation drills and also show you how to help stabilise the hips due to postural changes to the body.

Equipment needed

Foam roller

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At a glance

Trainer

Shelley Morris

Course information

No. 2 of 6 videos

Video duration

20 minutes

Price

£3.00 | Free for members

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