Post Natal Warm-up

About the video

The start of every workout should include a warm up mobility drill section. The roller will act as a massage to iron out any adhesions along the body part. It is vital to get your joints and muscles ready so your body is well prepared for activity.

Equipment needed

Foam roller

How to buy

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At a glance

Trainer

Shelley Morris

Course information

No. 1 of 6 videos

Video duration

11 minutes

Price

£3.00 | Free for members

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