About the video
This circuit will take you through six exercises in a circuit fashion with a lot of focus on the back muscles. Due to postural changes to the pregnant women, it is vital to re balance the muscles and support the body after pregnancy. The big compound movements will also target the core indirectly which is a priority post-natal but also work lots of muscles simultaneously!
How to buy
You can either buy a monthly subscription to get access to all of our video content or simply buy this video alone.