Post Natal Workout No1

About the video

This circuit will take you through six exercises in a circuit fashion with a lot of focus on the back muscles. Due to postural changes to the pregnant women, it is vital to re balance the muscles and support the body after pregnancy. The big compound movements will also target the core indirectly which is a priority post-natal but also work lots of muscles simultaneously!

Equipment needed

Resistance bands

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At a glance

Trainer

Shelley Morris

Course information

No. 3 of 6 videos

Video duration

25 minutes

Price

£3.00 | Free for members

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