About the video
The choice of exercises in this section include some focus around glute (butt!) strengthening. For most people, the glutes can be weak which can potentially lead to lower back pain as these muscles become over active. This will show you some simple exercises which you can easily do at home! The circuit style is a really efficient way of getting in a lot of exercises in a short amount of time.
Resistance bands, light dumbbells
How to buy
You can either buy a monthly subscription to get access to all of our video content or simply buy this video alone.