Post Natal Workout No2

About the video

The choice of exercises in this section include some focus around glute (butt!) strengthening. For most people, the glutes can be weak which can potentially lead to lower back pain as these muscles become over active. This will show you some simple exercises which you can easily do at home! The circuit style is a really efficient way of getting in a lot of exercises in a short amount of time.

Equipment needed

Resistance bands, light dumbbells

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At a glance

Trainer

Shelley Morris

Course information

No. 4 of 6 videos

Video duration

20 minutes

Price

£3.00 | Free for members

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