Post Natal Workout No3

About the video

Working into single sided lower/upper body exercises is beneficial to anyone who exercises. Most people are stronger/weaker or potentially more stable/unstable on one side to the other so some of these exercises will help you re adjust muscular imbalances.

Equipment needed

Light dumbbells

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At a glance

Trainer

Shelley Morris

Course information

No. 5 of 6 videos

Video duration

21 minutes

Price

£3.00 | Free for members

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