About the video
This workout is designed for those who want an increase in intensity. For some mothers, too much of an increase in workload can turn the breast milk sour so it’s important to monitor this! This guides you through 4 exercises which you will perform in a timed fashion with minimal rest in between. It is quick and efficient and will definitely get you into your fat burning zones!
Light dumbbells and medicine ball (can use water bottle/dumbbells instead of medicine ball)
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