Restorative Stretches

About the video

This gentle floor based practice with Mandy Jhamat is perfect after a long day to nourish and restore the energy in your body and ending with a guided relaxation to ease the heaviness in the mind.

Equipment needed

No equipment needed

This video will be available soon.

At a glance

Trainer

Mandy Jhamat

Course information

Not part of course

Video duration

30 minutes

Price

£3.00 | Free for members

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