Running Plyometrics Level 1

About the video

Plyometric exercises use explosive movements to develop muscular power. It is a type of training that is often over-looked, but performing it will improve your running in leaps and bounds!  Incorporating jumping, hopping and skipping movements, this is a high-intensity workout that will elevate your heart-rate and get you running more efficiently.

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At a glance

Course information

No. 2 of 5 videos

Video duration

15 minutes

Price

£3.00 | Free for members

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