Running Plyometrics Level 2

About the video

This high-intensity plyometrics session for intermediate to advanced runners will be an extremely beneficial addition to your running training. Using explosive jumping movements, you will take your body through a challenging programme designed to transfer strength into speed and power. This will improve your running economy by reducing the time you are in contact with the ground.

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No equipment needed

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At a glance

Course information

No. 3 of 5 videos

Video duration

13 minutes

Price

£3.00 | Free for members

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