Running Strength Training Level 1

About the video

This session consists of essential exercises to strengthen key muscles used in running. Focusing on the legs, glutes, core and back, this routine builds a foundation of strength and stability, to allow you to take your running training to the next level. Designed for beginners to intermediate runners, this programme will also help to prevent injuries and maximise your enjoyment of running.

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At a glance

Course information

No. 4 of 5 videos

Video duration

16 minutes

Price

£3.00 | Free for members

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