Running Strength Training Level 2

About the video

This challenging session will get you running faster and stronger, with more efficiency, improved technique and greater endurance. Focusing on individual leg and glute strength and stability, this routine incorporates specific exercises that will see you achieve maximal gains in your running performance. This programme will also help to protect your body from the risk of injuries associated with running.

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No equipment needed

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At a glance

Course information

No. 5 of 5 videos

Video duration

15 minutes

Price

£3.00 | Free for members

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