Tempo Training Full Body Circuit (Session 3)

About the video

In the last of a three-part series, Greg Miller Burns advises us on how we can bring tempo training into our own workouts and incorporate other types of training with tempo training. He will break this down into the last of the three workouts looking specifically at a Full Body Circuit to get a higher metabolic response from the body.

Giant Superset (push/pull/leg/core) 3 sets repeated

Looking at combining all of the previous sessions to combine into hitting giant supersets and getting a more metabolic response from the body. Using different tempo and rest periods of 30-45 seconds in a 40 minute workout.

Press-up
superset 15 reps 2121/3010/2010

Romanian Deadlift (RDL)
superset 15 reps 2121/3010/2010

Squat
superset 15 reps 2121/3010/2010

Swiss-ball Stir-the-pot
3 sets 5 circles x4 controlled (30 secs)

First set
2121 Total T.U.T: 5 minutes
Rest 45s

Second set
3010 Total T.U.T: 3 minutes 30 seconds
Rest 45s

Third set
2010 Total T.U.T: 2 minutes 45 seconds
Rest 45s
Total:  13 minutes 30 seconds + 1 minute 30 seconds moving in-between exercises 15 Minutes

Floor Press
superset 15 reps 2121/3010/2010

Bent Over-Row
superset 15 reps 2121/3010/2010

Glute Bridge
superset 15 reps 2121/3010/2010

Ab Roll-outs
superset 15 reps 2121/3010/2010

AS ABOVE
15 Minutes
30 minutes/5 minute Warm-up/Cool Down

Equipment needed

Dumbbells - Bench - Kettle bells Swiss ball

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At a glance

Trainer

Greg Burns

Course information

No. 3 of 3 videos

Video duration

36 minutes

Price

£3.00 | Free for members

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