Tempo Training Upper Body (Session 2)

About the video

In the second of a three-part Tempo Training series, Greg Miller Burns describes some of the other benefits of tempo training and goes into an upper body working looking at a tempo of 3010.

Upper Body looking at Uni-lateral Row, Uni-lateral floor press dumbbell, RDL, Press-up, Reverse Flyes, Chest Flyes, 3010 tempo using a rest period of 45 seconds.

Uni-lateral Row
3 sets 15 reps (each arm) 3010 (6 mins)

Uni-lateral floor press
3 sets 15 reps (each arm) 3010 (6 mins)

Romanian Deadlift (RDL)
3 sets 15 reps 3010 (3 mins)

Press-up
3 sets 15 reps 3010 (3 mins)

Reverse Flyes
3 sets 15 reps 3010 (3 mins)

Chest Flyes
3 sets 15 reps 3010 (3 mins)

Total T.U.T: 24 Minutes Total Rest time: 13 Minutes 30 Seconds Total: 37 Minutes 30 Seconds Introduction/Warm-up/Cool Down: 7 Minutes 30 Seconds

Equipment needed

Dumbbells - Bench - Kettle bells Swiss ball

How to buy

You can either buy a monthly subscription to get access to all of our video content or simply buy this video alone.

ADD VIDEO TO SHOPPING BASKET BUY A MONTHLY SUBSCRIPTION

At a glance

Trainer

Greg Burns

Course information

No. 2 of 3 videos

Video duration

48 minutes

Price

£3.00 | Free for members

Share

Likes

(7)

 

Back

Exclusive Benefits
  • Exclusive 'Live' training
  • The leading health and fitness experts
  • No Joining Fees
  • Access anywhere on any device
  • No travel to the gym
  • Flexible payment options
  • Inclusive 'On-Demand' Catchup Service
  • No quibble cancellation

SIGN UP ONLINE TODAY

Body.Network by Matt Roberts