Vinyasa Flow Core

About the video

In this challenging Vinyasa flow sequence with Mandy Jhamat, strengthen and sculpt the core, the emphasis in yoga is to move with awareness through the poses and connect them with the rhythm of our breath.  This connection to our core and activation of our internal body locks (Bandhas) are essential for preparation into advanced poses like handstand, arm balances.

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At a glance

Trainer

Mandy Jhamat

Course information

Not part of course

Video duration

20 minutes

Price

£3.00 | Free for members

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