Waistline Workout

About the video

Changing the waistline is perhaps the most requested change that I get asked for on the body. With that in mind, I have created this 10 exercise programme that will make sure that all areas of the core, abdominals and waistline are hit, plus some of the bigger muscles of the thighs, butt and hamstrings also get their fair share of the exercise, in order to really raise the fat busting, calorie burning and sculpting effect on the middle of your body!

If you REALLY want to make your waist become smaller, tighter and more defined follow me through the programme that I know creates phenomenal results in my clients.

Equipment needed

No equipment needed

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At a glance

Trainer

Matt Roberts

Course information

Not part of course

Video duration

23 minutes

Price

£3.00 | Free for members

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Body.Network by Matt Roberts