Warm up - Sun Salutations

About the video

Ease into a warm-up yoga sequence on a secluded beach with Mandy Jhamat to create space and wake up the body. The dynamic flow of surya namaskar sun salutations can be practiced alone or as a warm up to other yoga sequences – see Balance, Core, Restore.

Equipment needed

No equipment needed

This video will be available soon.

At a glance

Trainer

Mandy Jhamat

Course information

Not part of course

Video duration

30 minutes

Price

£3.00 | Free for members

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